Advice on managing extended periods away from the World

Here’s a few tips for people who are currently self-isolating: Hold fast to whatever is waiting for you on the other side. It doesn’t matter it feels foolish, or whether there is certainty of it happening exactly as you plan in the end. Hope can deliver us from the darkest of days. Be goofy AF.Continue reading “Advice on managing extended periods away from the World”

What is Depression: Some New Light on the Old Blues?

Right now, 20 million Americans are in the midst of an episode of depression. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually require professional attention because they are very severe and demoralizing. Feeling hopeless and worthless, a person with major depression may sleep and eat irregularly. In theContinue reading “What is Depression: Some New Light on the Old Blues?”