This is the first non-fiction I have read (or more like listened to) in a while and while I loved … More
Tag: stress
Avoid the Avoiding Habit and Find More Time and Less Stress
Procrastination can creep in and easily become a habit. Once it does, it erodes your capacity to function effectively. But … More
The study we were waiting for: CHOCOLATE – HEART MEDICINE
An every day ratio of dark bitter chocolate could help prevent heart diseases, according to a study realized by a … More
All about Stress
We live in the most stressful and demanding country in the world. We are constantly in fierce competition with others. … More
All about Stress
We live in the most stressful and demanding country in the world. We are constantly in fierce competition with others. … More
Social Phobias
Did you ever feel afraid to go out? Even to the mall? You might be suffering from a Social Phobia … More
Dealing with Stress
Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as … More
What is Depression: Some New Light on the Old Blues?
Right now, 20 million Americans are in the midst of an episode of depression. Some have the incapacitating symptoms of … More
Your Recommended Daily Allowance for Relaxation
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is … More
