Mama Cass Biography Book * Dream a little dream of me

Mama Cass - she would have made a great friend if she were still alive. A proud and large woman with a wonderful voice to rival Whitney and Amy Winehouse. And brought down by the same monster that haunted the other two women: drugs and booze and an unhealthy lifestyle. So when I put my … Continue reading Mama Cass Biography Book * Dream a little dream of me

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Talk the Talk, Walk the Walk when losing weight

It is important to recognize that while mental strategies are necessary, they are not enough. Thoughts are useful only if they can change behavior. Talking the talk means walking the walk! You need to frame the mental strategy correctly. Making positive changes includes developing and practicing techniques that reinforce your belief that you can lose … Continue reading Talk the Talk, Walk the Walk when losing weight

Entering the new year with a healthy diet approach

It would be wonderful if losing weight were simply a matter of willpower. In fact, willpower is often cited as the only true factor for weightloss success. The reality is that willpower is just one part of the weight-loss equation and its role is often overrated. Read on to learn how to harness the willpower … Continue reading Entering the new year with a healthy diet approach