The Many Benefits of Walking

You probably always hear the expression ‘take a hike!’ You know what? Health experts are actually encouraging you to follow that particular advice. Walking, or the art of travelling by foot, is human’s natural means of transportation. However, with today’s society full of vehicles, walking is slowly becoming a lost art. And this should notContinue reading “The Many Benefits of Walking”

Entering the new year with a healthy diet approach

It would be wonderful if losing weight were simply a matter of willpower. In fact, willpower is often cited as the only true factor for weightloss success. The reality is that willpower is just one part of the weight-loss equation and its role is often overrated. Read on to learn how to harness the willpowerContinue reading “Entering the new year with a healthy diet approach”