Talk the Talk, Walk the Walk when losing weight

It is important to recognize that while mental strategies are necessary, they are not enough. Thoughts are useful only if they can change behavior. Talking the talk means walking the walk! You need to frame the mental strategy correctly. Making positive changes includes developing and practicing techniques that reinforce your belief that you can loseContinue reading “Talk the Talk, Walk the Walk when losing weight”

Entering the new year with a healthy diet approach

It would be wonderful if losing weight were simply a matter of willpower. In fact, willpower is often cited as the only true factor for weightloss success. The reality is that willpower is just one part of the weight-loss equation and its role is often overrated. Read on to learn how to harness the willpowerContinue reading “Entering the new year with a healthy diet approach”

Hypnosis for Beginners – Day 2 – Switching off the muscular system

In this article we explore various ways in which muscular relaxation can be induced. The main systems used to do this include the verbal, visual, emotional, musical and humorous. We end with a sample compound induction script. In the previous article we looked at ways in which activity in various parts of the brain couldContinue reading “Hypnosis for Beginners – Day 2 – Switching off the muscular system”

How Detox Wrap Works Miracles to Your Body

Feeling good about oneself is not just about making a beautiful outward appearance. Most people still believe that beauty shines from within. Being pretty on the outside is not an assurance that you have a beautiful inside too. It is but natural for people to eat different kinds of food, drink alcohol, smoke cigarettes, takeContinue reading “How Detox Wrap Works Miracles to Your Body”

Healthy Eating with Detox Recipes for your Body

You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clearContinue reading “Healthy Eating with Detox Recipes for your Body”

How to Detox your Body (in a Gentle Way)

When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox. Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – – these are the things that you can enjoy by undergoing a detoxification program. DetoxificationContinue reading “How to Detox your Body (in a Gentle Way)”