Detox

How Exercise Affects Your Body Temperature Rhythm

If you want to instantly increase the quality of your sleep, then start an exercise program if you don't exercise already. Exercise helps you sleep better in a number of ways, I'm not even going to mention all the other health benefits! : Exercise will raise your body temperature rhythm, and make your body temperature… Continue reading How Exercise Affects Your Body Temperature Rhythm

Detox

Avoid the Avoiding Habit and Find More Time and Less Stress

Procrastination can creep in and easily become a habit. Once it does, it erodes your capacity to function effectively. But it can be a hard habit to break. However, with some honest self-assessment and an organized and attainable plan of attack, it can be overcome successfully. https://www.youtube.com/watch?v=arj7oStGLkU How to start Be gentle with yourself when… Continue reading Avoid the Avoiding Habit and Find More Time and Less Stress

Detox

The study we were waiting for: CHOCOLATE – HEART MEDICINE

An every day ratio of dark bitter chocolate could help prevent heart diseases, according to a study realized by a team of Swiss researchers. The Swiss researchers say that the anti-oxidants from chocolate could prevent the blood veins to become smaller and less wide. The research team came to this conclusion after testing on a… Continue reading The study we were waiting for: CHOCOLATE – HEART MEDICINE

Detox

All about Stress

We live in the most stressful and demanding country in the world. We are constantly in fierce competition with others. Stress manifests physiological changes in the body. Psychological stress is a result of many factors and should be dealt with very carefully.  Stress can be defined as a set of interactions between the person and… Continue reading All about Stress

Detox

Talk the Talk, Walk the Walk when losing weight

It is important to recognize that while mental strategies are necessary, they are not enough. Thoughts are useful only if they can change behavior. Talking the talk means walking the walk! You need to frame the mental strategy correctly. Making positive changes includes developing and practicing techniques that reinforce your belief that you can lose… Continue reading Talk the Talk, Walk the Walk when losing weight

Detox

Entering the new year with a healthy diet approach

It would be wonderful if losing weight were simply a matter of willpower. In fact, willpower is often cited as the only true factor for weightloss success. The reality is that willpower is just one part of the weight-loss equation and its role is often overrated. Read on to learn how to harness the willpower… Continue reading Entering the new year with a healthy diet approach

Detox

How Detox Wrap Works Miracles to Your Body

Feeling good about oneself is not just about making a beautiful outward appearance. Most people still believe that beauty shines from within. Being pretty on the outside is not an assurance that you have a beautiful inside too. It is but natural for people to eat different kinds of food, drink alcohol, smoke cigarettes, take… Continue reading How Detox Wrap Works Miracles to Your Body

Detox

Healthy Eating with Detox Recipes for your Body

You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear… Continue reading Healthy Eating with Detox Recipes for your Body